Mastering Astral Projection

Astral Projection Techniques for Beginners

By Carolyn Anderson

If you are someone who has developed a growing interest in the supernatural, particularly astral projection, then you must be curious on how to do it. Her are some Astral Projection techniques for beginners from those who have been practicing astral travel for some time now…

In astral projection, you are able to leave your physical body consciously and move into the astral realm. This is a place you can do amazing things such as visit any place on the planet without going there physically.

If you are interested to try it out, here are some astral projection tips that might be of help for you.

- Eliminate fear. Fear of dying or not being able to return to your physical body is the most common fear that many people have in astral projection. You are always an instant away from being able to return you body. Or for that matter, having your body request your return…

To make astral travel easy, free yourself from worries and anxieties.

- Do not do it at night. This is not a hard and fast rule, of course. For the beginner, trying to achieve astral projection at night will most likely lead you to falling asleep, and defeating your purpose of conscious astral travel. Remember that your mind must be awake when you do this activity and you might be too tired, if you first try it at night.

- Don’t do it with an empty stomach or a stuffed one. Being uncomfortable – tummy wise – will be a distraction. You want to be able to focus ad concentrate.

- Free yourself from stress. Stress at work, in relationships, stress in the family, and financial worries can be a burden in being able to achieve that ‘separation’ of your astral body from your physical body.

- Practice some relaxation techniques. Relaxation is one important aspect in achieving out of body experiences. This will help quiet your mind from the many disturbing thoughts that may break your focus and concentration. Learning how to relax also helps your body to slow down, and puts your physical body into sleep mode, but making sure your consciousness is not going into the dream state. You can practice relaxation through meditation and other relaxation techniques.

- Practice the vibrational state. When you eventually come to a point where you are about to leave the physical body, you may still need a little push from your mind. One of the important astral projection tips is to push yourself mentally out of your physical body is called rolling off. This technique is one of the easiest to do in astral travel, but you have to practice this as well. It is simply imagining your astral body rolling over and out of the physical body…

You may have to be patient in your quest to astral travel, but you can learn.

Carolyn Anderson has been learning astral travel and would love to share some good resources to help you learn this amazing experience. For a good program you can follow towards astral projection, check out Astral Travel Now. Also check out Astral Projection Underground, where you can learn techniques on how to experience astral projection.

Article Source: http://EzineArticles.com/?expert=Carolyn_Anderson —- http://EzineArticles.com/?Astral-Projection-Tips-For-Beginners&id=3564775

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A Beginners Guide To How To Astral Project | freearticlesmix.com

The purpose here is to offer a few different ways to learn how to astral project. Astral projection is a personal experience, so it is important that you figure out which techniques will work best for you. …

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Astral Projection for beginners

Literally what the title says i briefly cover the Rope and Monroe techniques and give a bit of advice on what can inhibit the mastery of astral projection and what can make it easier.

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Astral Projection Techniques – Top 3 Ways That Lead to the Separation Process

By Joe Treacy

There are many techniques that will lead you to having your first conscious O.B.E. or Out of Body Experience. I am going to provide you with the 3 Astral Projection techniques that have helped me the most at achieving success with astral projecting.

Relaxation Techniques

The first requirement for a successful O.B.E is to relax the whole body. Begin by tensing then relaxing every part of your body. Start with your toes and work your way up to the top of your head.

In addition, while laying down you can say affirmations such as “My body is falling a sleep” or “My feet are completely relaxed and asleep.” I would use a combination of the affirmations and physical relaxation techniques for the best results. As soon as your whole body has a total sense of warmth to it, it is then time to work on calming the mind.

Stilling the Mind

Mediation is one of the most important astral projection techniques for beginners. Meditation will not only help you have an out of body experience, but it will also help to decrease stress and increase confidence. I mediate by practicing mindfulness meditation.

Mindfulness is a common zen practice which involves following your breath and feeling the presence of your body. Breathing from your diaphragm and feeling the life in your hands will help to center your body and your mind.

Separation Techniques and Intent

Once the mind is calm and still, it is then time to use your intent to go somewhere. The most popular separation techniques include the roll out method and the rope technique. These techniques were made popular by Robert Monroe and Robert Bruce. Eventually with enough experience you can drop the separation techniques and phase right into the astral plane.

To get a free astral projection ebook, click here: 15 Reasons To Astral Travel. To learn more about astral projection techniques click the blue link.

Article Source: http://EzineArticles.com/?expert=Joe_Treacy —- http://EzineArticles.com/?Astral-Projection-Techniques—Top-3-Ways-That-Lead-to-the-Separation-Process&id=4793427

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*Now, imagine a line which runs from this point to your body at a ninety degree angle. You must continue to keep yourself focused. You can have better success in astral projecting if you keep these tips in mind. You must also have to maintain a hold of yourself as you will be able to do what you want if you maintain this hold so you will not be floating in nothingness. Astral projecting experts have been able to speak with … FREE Audio & eBooks. Astral Projection ebooks …

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The Beauty of Astral Projection

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Is astral projection possible for the ADD child or adult?

Those with Attention Deficit Disorder or ADD, often have serious problems with concentrating. And since astral projection methods can include meditation and other forms of concentration, it may not seem possible for those with this condition to astral project.

But consider this. If you are someone with ADD, do you dream? Then you should be able to astral travel, for in a sense astral travel in a form of conscious dreaming.

Astral projecting occurs when you are able to alter your consciousness. You want to reach a very relaxed state where you body “falls asleep,” but your mind remains conscious… Meditation techniques are one road to help this happen. (Binaural beats are another way to help induce this special state of mind.)

There are ways to improve the meditation skills of those with ADD, or anyone else, for that matter. In fact, some experts suggest that meditation can be very useful, in many ways, for someone with ADD.

One of the biggest challenges you'll face is learning to focus for any length of time. One good way to accomplish this, is to start with "external" meditation, such as "tai chi" or free writing, or “fall into a frenzy” art. Basically, the movement involved in this methods helps you to stay focused on what you are doing, so that your mind can enter into a meditative state.

As you practice these types of activities, you should find yourself entering a state of relaxed alertness. As that occurs, try switching to guided meditations.

There are many CDs and downloads that you can get, or you can make your own guided meditation using your own voice. Guided meditations are useful because the voice constantly reminds that you stay focused and on track.

When you become good at reaching a meditative state through guided meditation, you can start unguided, interior meditations.

Interior meditation might works better for you, if you establish a routine for relaxing and entering into your meditation. For example, turning off lights, lighting incense, sitting in the same place and position, doing to same breathing and muscle relaxation techniques, can all be part of this routine. This small ritual begins to act as a switch in the mind, saying, “time to meditate!”

Another suggestion is to set the lights on a timer that turns on and off, every few minutes. This can be a subtle reminder to stay on track, without really stopping you, if you're going in the right direction.

A quick word about children and astral projection. I personally believe that induced astral travel is an adult activity. Of course, learning how to relax, to focus, and even to meditate are certainly in the realm of childhood abilities, but they have so much to learn about this world, without having to deal with the astral world…

Of course, if a child is having out of body experience or other forms of astral travel on their own, you should be prepared to explain to them what is going on and help them mentally and emotionally as is needed.

And one other consideration, anyone who has a medical condition should consult a doctor to make sure that any activity that they undertake, including astral travel, is appropriate for them.

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Indigo Type-3′s are the children who have been targeted by the recent Illuminati false “disease” “ADD-ADHD Campaigns” (Attention Deficit Disorder-Attention Deficit-Hyperactive-Disorder”). In this campaign, a false set of disease … to focus their energies and attention. They are more acutely sensitive, on biological, emotional, mental and astral levels, to the peripheral environment and energy fields around them and to the inner perceptions and experiences within them. …

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Astral Projection Tutorial

Astral Projection Tutorial by www.NeuroSoup.com More Info www.neurosoup.com

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Astral Projection: The Purpose of the Silver Cord

By Abhishek Agarwal

If you have done any reading on astral traveling, you might have come across a number of blog entries, forum posts, and website articles mentioning the dangers of astral traveling. To often, beginners who stumble on these writings get so terrified that they decide not to have anything to do with astral traveling.

Some people, of course, have no choice… out-of-the-body experiences (OBE) come naturally to them. But the progress of those who have to work hard to achieve an OBE is greatly hindered by such fear-filled writings.

Certainly on of the most common fears of those who have not yet experienced an astral adventure, is what if I get lost or how can I return… Here are some common fears that people nurse about astral traveling. Let us see why there is no need to worry about them.

The Inability to Return

So far, there hasn’t been a single case of someone astral traveling who has remained in the astral realm or been unable to return. You will not get stuck in the astral realms or be forced to live without a body for eternity.

Astral travel, for the beginner, maybe confusing or overwhelming as you try to adjust your senses to the astral reality for the first time or two. At such times, it is almost inevitable that you will think something like: “I want to get out of here.” And guess what? That is exactly what will happen. You return to your body.

The very desire of wanting to get back to the body will enable you to return. In other words, returning to the physical body is natural; you have no choice, but to return. (Eventually, you will learn to curb this almost instinctive reaction so that you can more enjoy your astral travels. Returning when you have learned enough for that visit.)

Additionally, you have the added protection of a “Silver Cord,” which has been mentioned in both Buddhist and Hindu religious texts. One purpose of the Silver Cord or etheric cord is to keep your physical body in constant communication with the astral body. If something or someone disturbs the physical body, you will get the message and be back in a matter of moments.

By the way, the Silver Cord can not be harmed by you or other entities in the astral planes. That is just one of the rules…

Most fears of astral projection and astral traveling are baseless. These fears, if not met head on, will greatly hinder your spiritual progress. Out-of-the-body experiences and any astral traveling lead to, not only the most harmless, but also the most entertaining activity, any human being can indulge in. You simply have nothing to fear about an OBE or an astral projection or a visit to the astral realms.

Abhishek is an Astral Projection expert and he has got some great Astral Projection Techniques up his sleeves! Visit his website, he has placed his many years of astral travel experience onto videos, MP3 and a 350-Pages eBook, “Astral Projection Underground”. If you want a full knowledge about astral travel and learn how to astral project, go to his website at: AstralProjectNow.com

Article Source: http://EzineArticles.com/?expert=Abhishek_Agarwal —- http://EzineArticles.com/?Astral-Traveling-Dangers—2-Reasons-You-Dont-Have-to-Worry&id=2111350

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Astral Project And Free Yourself. Astral Projection. Astral Travel.

www.musicmefree.com This video is from “Spiritual Reality”. You can find the entire series on Youtube.

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Binaural Beats - the short cut to achieving Astral Projection. Find out more at the Unexplained Store